The so called health practitioners have discovered that getting eight hours of quality sleep is the biggest investment in one’s improvement. Surprisingly, out of all the factors influencing our sleep quality, the mattress is possibly one of the most overlooked aspects of people’s lives they cannot get a proper night’s sleep, wake up rested, and feeling fresh and comforted as a result of using a mattress with impaired support and discomfort. Purchasing a new mattress is not the most exciting of tasks but it is a chance to transform your sleep into the pleasant process it should be. As with any important purchase it’s important to make an informed decision. We have taken some factors and broken them down piece by piece to help guide you through the process of selection.
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Mattress Type
Whenever one goes to select a mattress, it all comes down to type, which largely affects the level of comfort, the amount of support, and pricing. Innerspring mattresses, though until recently the most popular, are characterized by their steel springs that offer a bouncy feel; however, there is a possibility of transferring motion between sleepers, so individually wrapped coils are better for couples sharing a bed. The mattresses made of foam come in a range of styles, be it memory foam that contours well but can sleep hot, or other variations that breathe better. Latex foam is an eco-friendly option that’s well-durable, with a cooler and more responsive feel. Hybrid mattresses combine coils with either foam or latex. They’re joined for balanced support, and good airflow, though mostly a bit more expensive.
Firmness
This is the characteristic of how a mattress feels under the body, ranging from 1 to 10. A medium-firm mattress usually has scores from 5 to 7. This strikes a positive balance between comfort and support for a majority of sleepers. Surveys show that medium-firm mattresses could improve pain and sleep quality. Firmness tends to be highly subjective, though, which changes with construction and brand. For the proper sleep test, mattresses should be tested in your desired sleeping position. Sleeping on the firmest mattress that allows you to sleep well.
Support
Support is paramount to ensuring proper spinal alignment and comfort. Lighter sleepers may find sufficient support from foam alone, but heavier individuals will appreciate the extra durability under the foam layers provided by coils. Edge support is also important if you share a bed or tend to sit on the edge getting ready in the morning: weak edges make for unstable sleeping, especially if your partner is a restless sleeper. For that extra level of durability and stability, seek out mattresses with reinforced edges.
Pressure Relief and Body Contouring
Generally speaking, most foam mattresses do very well in terms of pressure relief and body contouring. For people who get pain based on pressure points, you want a mattress that will gently contour the body such that hips and shoulders slightly sink into the bed. Memory foam beds excel in this respect, while hybrids that have foam layers also do a decent job.
Mattress Height
Most regular mattresses are about 10 inches thick, although some budget variants may come in thinner. Taller mattresses do exist, upwards of 13-14-inch heights, but for lighter persons, these mattresses will not always provide better support. The higher mattresses might also be a bit more challenging to get into and out of, especially when the mobility of a person is limited. It is also very important to consider your bedding since the majority of regular sheets are made to fit mattresses with profiles up to 14 inches.
Motion Isolation
The most important feature for couples is motion isolation. A good motion-isolating mattress will not let you feel the movement of your partner during nighttime. Most of the time, foam mattresses perform better compared to other types, while hybrids with individually wrapped coils also can provide effective motion isolation.
Temperature Regulation and Cooling
Temperature can be a big differentiator regarding comfort. If you sleep hot, then you want to look for a cooling mattress that combines features like open-cell foam or gel infusions and covers that wick away moisture. Customer reviews will let you know whether these features work as advertised.
Off-Gassing
A lot of online mattresses come compressed and rolled in a box for delivery, and this can mean some unpleasant off-gassing odours when you unpack the mattress. Though these can smell bad, they are usually not harmful. Some mattresses will still have odours, which means no toxic chemicals are used. Give it a few days to dissipate. This is faster if the room is well-ventilated.
Conclusion
Overall, the most suitable mattress depends on its type, firmness, support, and materials. Knowing these aspects, therefore, would favourably place you at a point where you could make informed choices to improve your sleep quality and your life in general.
